chriscole11's Exercise Diary

Time spent Cals
24 hrs 2516
Activity & Exercise 9 hrs, 35 mins 1434
7 hrs
828
2 hrs
252
30 mins
315
5 mins
39
Sleep/Rest 14 hrs, 25 mins 1082
7 hrs
497
Resting
7 hrs, 25 mins
585
This is some of my exercise.
Following: chriscole11's own diet.

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chriscole11's Food Diary

28 February 2013

Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast:  Organic Tomato Ketchup, Great Dogs Chicken Franks, Hard Boiled Egg Whites, Blueberries , Granulated Sugar , Strawberries , Earl Grey Tea. Lunch:  Garden Delight Rotini Pasta, Shrimp, Yellow Summer Squash, Cooked Carrots, Garlic Butter Crescent. Dinner:  Blackened Fish Taco, Tater Tots.