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ElZed's Exercise Diary

Time spent Cals
24 hrs 1812
Activity & Exercise 16 hrs 1411
7 hrs, 20 mins
612
6 hrs
467
40 mins
93
35 mins
65
30 mins
64
30 mins
56
15 mins
22
10 mins
32
Sleep/Rest 8 hrs 401
8 hrs
401
Resting
0 mins
0
This is some of my exercise.
Following: ElZed's own diet.

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ElZed's Food Diary

13 February 2013

Fat: 38.26g | Prot: 87.34g | Carb: 49.66g.   Breakfast:  isowhey complete, skim milk, skim milk, skim milk, sugar. Lunch:  Champagne, chop chop chicken, skim milk, skim milk, skim milk. Dinner:  mayonnaise, salmon.
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