tortuga986's Exercise Diary

Time spent Cals
24 hrs 4100
Activity & Exercise 7 hrs 2129
7 hrs
2129
Sleep/Rest 17 hrs 1971
8 hrs
876
Resting
9 hrs
1095
This is all of my exercise.
Following: tortuga986's own diet.

About the Exercise Diary

Other Related Links

Members


tortuga986's Food Diary

31 October 2013

Fat: 148.06g | Prot: 143.92g | Carb: 165.70g.   Breakfast:  Bagel. Lunch:  EAS Lean 15 Protein Powder - Vanilla Cream, 2% Fat Milk, Blue & Gold Pork Sausage. Dinner:  Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Meijer Sliced Pepperoni. Snacks/Other:  Member's Mark Omega 3 Fish Oil (1000 mg), Jack Link's Premium Cuts Original Beef Jerky (25g), Archer Farms Raw Almonds Unsalted.