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tortuga986's Exercise Diary

Time spent Cals
24 hrs 4100
Activity & Exercise 7 hrs 2129
7 hrs
2129
Sleep/Rest 17 hrs 1971
8 hrs
876
Resting
9 hrs
1095
This is all of my exercise.
Following: tortuga986's own diet.

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tortuga986's Food Diary

31 October 2013

Fat: 148.06g | Prot: 143.92g | Carb: 165.70g.   Breakfast:  Bagel. Lunch:  2% Fat Milk, Blue & Gold Pork Sausage, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner:  2% Fat Milk, Chocolate Cake (with Chocolate Frosting), Meijer Sliced Pepperoni. Snacks/Other:  Archer Farms Raw Almonds Unsalted, Jack Link's Premium Cuts Original Beef Jerky (25g), Member's Mark Omega 3 Fish Oil (1000 mg).
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