sarahlrct's Exercise Diary

Time spent Cals
24 hrs 2267
Activity & Exercise 1 hr, 30 mins 717
40 mins
181
25 mins
238
25 mins
298
Sleep/Rest 22 hrs, 30 mins 1550
8 hrs
514
Resting
14 hrs, 30 mins
1036
This is some of my exercise.
Following: sarahlrct's own diet.

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sarahlrct's Food Diary

27 September 2012

Fat: 43.20g | Prot: 113.63g | Carb: 26.18g.   Breakfast:  Mushrooms, Broccoli, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg White, Egg, Whole Milk, Spinach. Lunch:  Goat Cheese, Sweet Caramelized Onion Chicken Burger, Chunky Blue Cheese Yogurt Dressing. Dinner:  Broccoli, Cauliflower, Turkey Tenderloin, Buffalo Style Chicken Sausage. Snacks/Other:  Light String Cheese, Sugar Free Black Cherry, White Table Wine.