Time For a Change Mom's Exercise Diary

Time spent Cals
24 hrs 1982
Sleep/Rest 24 hrs 1982
8 hrs
16 hrs
This is my default daily exercise.

About the Exercise Diary

Other Related Links


Time For a Change Mom's Journal

22 March 2013

Well here it is the weekend again. Been talking to myself all day gearing up to not destroy the work I have done all week. Why do I let the weekends get ...
view full journal

Time For a Change Mom's Food Diary

22 March 2013

Fat: 24.06g | Prot: 50.27g | Carb: 68.38g.   Breakfast:  Milk (Nonfat), Special K Original Cereal. Lunch:  grilled pork tenderloin, grilled pork loin, lettuce, fat free ranch, shredded cheese. Snacks/Other:  Jif creamy peanut butter, celery, willy wonka laffy taffy.