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Time For a Change Mom's Exercise Diary

Time spent Cals
24 hrs 2333
Activity & Exercise 30 mins 264
22 mins
167
8 mins
97
Sleep/Rest 23 hrs, 30 mins 2069
8 hrs
656
Resting
15 hrs, 30 mins
1413
This is all of my exercise.
Following: Time For a Change Mom's own diet.

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Time For a Change Mom's Food Diary

19 January 2013

Fat: 40.35g | Prot: 76.29g | Carb: 199.45g.   Breakfast:  Milk (Nonfat), Special K Original Cereal. Lunch:  schwans oven baked chicken breast, weight watchers smart ones mini rigatoni with vodka sauce. Dinner:  pizza. Snacks/Other:  Hard Pretzels.
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