seanchatlos's Exercise Diary

Time spent Cals
24 hrs 4466
Activity & Exercise 17 hrs 3849
11 hrs
1616
1 hr
196
1 hr
157
1 hr
245
1 hr
372
1 hr
137
1 hr
1126
Sleep/Rest 7 hrs 617
7 hrs
617
Resting
0 mins
0
This is some of my exercise.
Following: seanchatlos's own diet.

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seanchatlos's Food Diary

17 January 2013

Fat: 111.28g | Prot: 161.17g | Carb: 155.92g.   Breakfast:  Chocolate Smoothie. Lunch:  Shrimp Salad. Dinner:  Chicken Madeira. Snacks/Other:  Chocolate Deluxe High Protein Bar (Small).