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vidgro's Exercise Diary

Time spent Cals
24 hrs 1963
Sleep/Rest 24 hrs 1963
8 hrs
609
Resting
16 hrs
1354
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

28 September 2013

Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast:  Cappuccino, Jam Preserves, Toasted Whole Wheat Bread. Lunch:  Brie Cheese, LaBrea Bakery Ciabatta Sandwich Rolls, Vale Insalata Greca con Feta e Olive. Dinner:  Spaghetti with Tomato Sauce and Vegetables. Snacks/Other:  Cabernet Sauvignon Wine, Cookie.
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