vidgro's Exercise Diary

Time spent Cals
24 hrs 2177
Activity & Exercise 1 hr 282
1 hr
282
Sleep/Rest 23 hrs 1895
8 hrs
615
Resting
15 hrs
1280
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

27 September 2013

Fat: 104.58g | Prot: 57.18g | Carb: 139.93g.   Breakfast:  Cappuccino, Brioche. Lunch:  Vale Insalata Greca con Feta e Olive, Brie Cheese. Dinner:  Cheese Roll. Snacks/Other:  Fruit Juice, Ritter Sport Dark Chocolate with Whole Hazelnuts, Cookie.