vidgro's Exercise Diary

Time spent Cals
24 hrs 3163
Activity & Exercise 2 hrs 1384
1 hr
965
1 hr
419
Sleep/Rest 22 hrs 1779
8 hrs
604
Resting
14 hrs
1175
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

22 August 2013

Fat: 27.78g | Prot: 62.31g | Carb: 148.46g.   Breakfast:  Brioche, Cappuccino. Lunch:  Horse Meat, Lettuce. Dinner:  Bean Soup (Home Recipe), Parmesan Cheese (Grated). Snacks/Other:  Apples, Red Bull Red Bull Energy Drink (8.4 oz).