vidgro's Exercise Diary

Time spent Cals
24 hrs 2859
Activity & Exercise 2 hrs, 15 mins 1110
1 hr, 15 mins
835
1 hr
275
Sleep/Rest 21 hrs, 45 mins 1749
8 hrs
601
Resting
13 hrs, 45 mins
1148
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

26 July 2013

Fat: 62.68g | Prot: 52.71g | Carb: 200.42g.   Breakfast:  Cappuccino. Lunch:  Delizie del Sole Mais Dolce, Prosciutto, Soft White Roll (Home Recipe or Bakery). Dinner:  Vanilla Ice Creams. Snacks/Other:  Cherry Tomatoes, Fruit Juice, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Pine Nuts (Pignolias).