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vidgro's Exercise Diary

Time spent Cals
24 hrs 2170
Activity & Exercise 1 hr 317
1 hr
317
Sleep/Rest 23 hrs 1853
8 hrs
601
Resting
15 hrs
1252
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

25 July 2013

Fat: 37.62g | Prot: 67.10g | Carb: 172.78g.   Breakfast:  Brioche, Cappuccino. Lunch:  Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner:  Bouillon Vegetable Broth. Snacks/Other:  Beer, Fruit Juice.
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