vidgro's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 1 hr 419
1 hr
419
Sleep/Rest 23 hrs 1860
8 hrs
603
Resting
15 hrs
1257
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

16 July 2013

Fat: 55.79g | Prot: 110.37g | Carb: 332.16g.   Breakfast:  Brioche, Cappuccino. Lunch:  LaBrea Bakery Ciabatta Sandwich Rolls, Prosciutto, Biazzo Part Skim Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner:  Whole Wheat Crackers, Bouillon Vegetable Broth, Tuna in Oil (Canned), Parmesan Cheese (Grated), Red Kidney Beans (Canned). Snacks/Other:  Fruit Juice.