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vidgro's Exercise Diary

Time spent Cals
24 hrs 2354
Activity & Exercise 1 hr 433
1 hr
433
Sleep/Rest 23 hrs 1921
8 hrs
623
Resting
15 hrs
1298
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

17 June 2013

Fat: 83.48g | Prot: 109.72g | Carb: 200.47g.   Breakfast:  Brioche, Cappuccino. Lunch:  Tesco Cooked Ham, Vale Insalata Greca con Feta e Olive. Dinner:  Bouillon Vegetable Broth, Parmesan Cheese (Grated), Snak Club Raw Almonds. Snacks/Other:  Fruit Juice, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Prosecco, Vitawell Barrette Muesli al Cocco.
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