vidgro's Exercise Diary

Time spent Cals
24 hrs 2493
Activity & Exercise 1 hr, 30 mins 640
1 hr, 30 mins
640
Sleep/Rest 22 hrs, 30 mins 1853
8 hrs
615
Resting
14 hrs, 30 mins
1238
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

23 May 2013

Fat: 68.91g | Prot: 81.80g | Carb: 228.05g.   Breakfast:  Brioche, Cappuccino. Lunch:  Salami, Vale Insalata Greca con Feta e Olive. Dinner:  Green Peas (Frozen), Whole Wheat Saltine Crackers. Snacks/Other:  Fruit Drink, Loacker Napolitaner.