vidgro's Exercise Diary

Time spent Cals
24 hrs 1939
Sleep/Rest 24 hrs 1939
8 hrs
602
Resting
16 hrs
1337
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

07 May 2013

Fat: 148.04g | Prot: 149.17g | Carb: 365.07g.   Breakfast:  Fuji Apples, Almonds. Lunch:  Fuji Apples, muller. Dinner:  Thin Crust Pizza with Meat and Vegetables, Beer. Snacks/Other:  Peanuts in Shell (Shell Not Eaten), Almonds, Grissini Traditional Breadsticks.