vidgro's Exercise Diary

Time spent Cals
24 hrs 2209
Activity & Exercise 1 hr 323
1 hr
323
Sleep/Rest 23 hrs 1886
8 hrs
612
Resting
15 hrs
1274
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

04 May 2013

Fat: 82.78g | Prot: 101.78g | Carb: 248.14g.   Breakfast:  Brioche, Cappuccino, Jam Preserves, Toasted Whole Wheat Bread. Lunch:  Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Snacks/Other:  Fruit Drink, White Table Wine.