vidgro's Exercise Diary

Time spent Cals
24 hrs 2161
Activity & Exercise 1 hr 280
1 hr
280
Sleep/Rest 23 hrs 1881
8 hrs
610
Resting
15 hrs
1271
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

01 May 2013

Fat: 143.45g | Prot: 124.73g | Carb: 298.54g.   Breakfast:  Brioche, Cappuccino, Jam Preserves, Toasted Whole Wheat Bread. Lunch:  Dinner Rolls, Parmesan Cheese (Grated), Trader Joe's Asparagus Risotto. Dinner:  Eggplant Parmesan Casserole, Tuna in Oil (Canned).