vidgro's Exercise Diary

Time spent Cals
24 hrs 1966
Sleep/Rest 24 hrs 1966
8 hrs
610
Resting
16 hrs
1356
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

30 April 2013

Fat: 179.13g | Prot: 160.96g | Carb: 455.53g.   Breakfast:  Brioche, Cappuccino. Lunch:  Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner:  Pizza with Meat and Vegetables. Snacks/Other:  Beer, Prosecco.