vidgro's Exercise Diary

Time spent Cals
24 hrs 2282
Activity & Exercise 30 mins 342
30 mins
342
Sleep/Rest 23 hrs, 30 mins 1940
8 hrs
615
Resting
15 hrs, 30 mins
1325
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

11 April 2013

Fat: 36.33g | Prot: 95.62g | Carb: 147.28g.   Lunch:  Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Dinner:  Red Kidney Beans (Canned), Tuna in Oil (Canned). Snacks/Other:  Fruit Drink, Red Bull Energy Drink (Can).