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Community > Members > vidgro > Diet Calendar > 13 March 2013

vidgro's Exercise Diary, 13 March 2013

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 date:

Total Calories: 2028kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 57 minutes 1373kcal
  Sleeping 8 hours 620kcal
  Calisthenics (heavy, e.g. pushups) 3 minutes 34kcal


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vidgro's Food Diary

13 March 2013

Fat: 44.40g | Prot: 94.38g | Carb: 321.45g.   Breakfast: brioche, cappuccino. Lunch: ham, insalata greca. Dinner: rice, tuna. Snacks/Other: fruit drink, napolitaner, red bull.
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