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vidgro's Exercise Diary

Time spent Cals
24 hrs 2877
Activity & Exercise 1 hr, 32 mins 1037
1 hr, 30 mins
1014
2 mins
23
Sleep/Rest 22 hrs, 28 mins 1840
7 hrs
533
Resting
15 hrs, 28 mins
1307
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

06 March 2013

Fat: 53.62g | Prot: 57.40g | Carb: 351.24g.   Breakfast:  brioche, cappuccino. Lunch:  bread roll, salami. Dinner:  pasta. Snacks/Other:  beer, fruit drink, ice cream, peanut.
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