vidgro's Exercise Diary

Time spent Cals
24 hrs 2898
Activity & Exercise 2 hrs, 15 mins 1119
1 hr, 15 mins
841
1 hr
278
Sleep/Rest 21 hrs, 45 mins 1779
6 hrs
454
Resting
15 hrs, 45 mins
1325
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

20 February 2013

Fat: 98.89g | Prot: 111.61g | Carb: 326.58g.   Breakfast:  brioche, cappuccino, banana. Lunch:  insalata greca, ham. Dinner:  spinach soup home made, rice, parmesan, bread, honey. Snacks/Other:  fruit drink, beer, almond cookies.