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Community > Members > vidgro > Diet Calendar > 20 February 2013

vidgro's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2897kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1325kcal
  Sleeping 6 hours 454kcal
  Soccer 1 hour and 15 minutes 841kcal
  Walking (moderate) - 3/mph 1 hour 278kcal


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vidgro's Food Diary

20 February 2013

Fat: 98.89g | Prot: 111.61g | Carb: 326.58g.   Breakfast: banana, brioche, cappuccino. Lunch: ham, insalata greca. Dinner: bread, honey, parmesan, rice, spinach soup home made. Snacks/Other: almond cookies, beer, fruit drink.
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