vidgro's Exercise Diary

Time spent Cals
24 hrs 2880
Activity & Exercise 1 hr, 30 mins 1019
1 hr, 30 mins
1019
Sleep/Rest 22 hrs, 30 mins 1861
6 hrs
459
Resting
16 hrs, 30 mins
1402
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

18 February 2013

Fat: 52.36g | Prot: 93.74g | Carb: 411.92g.   Breakfast:  brioche, cappuccino. Lunch:  mackerel, insalata greca. Dinner:  chocolate sponge cake. Snacks/Other:  red bull, fruit drink, beer.