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vidgro's Exercise Diary, 31 January 2013


 date:

Total Calories: 1956kcal

This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 1504kcal
  Sleeping 6 hours 451kcal


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low calorie diet



vidgro's Food Diary

31 January 2013

Fat: 61.73g | Prot: 81.32g | Carb: 316.73g.   Breakfast: brioche, cappuccino. Lunch: insalata greca, mackerel. Dinner: potato, spinach soup home made. Snacks/Other: fruit drink.