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neoteric5's Exercise Diary

Time spent Cals
24 hrs 2493
Activity & Exercise 1 hr, 35 mins 890
1 hr, 15 mins
742
20 mins
148
Sleep/Rest 22 hrs, 25 mins 1603
8 hrs
534
Resting
14 hrs, 25 mins
1069
This is all of my exercise.
Following: Atkins, Induction Phase.

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neoteric5's Food Diary

25 September 2013

Fat: 106.86g | Prot: 139.12g | Carb: 60.24g.   Breakfast:  Coffee with half-and-half, large, Egg Omelet or Scrambled Egg with Cheese. Lunch:  Boneheads Grilled Salmon, Ruby Tuesday Fresh Grilled Zucchini. Dinner:  Char Siu (Generic). Snacks/Other:  Polly-O Part Skim Mozzarella String Cheese Sticks, Starbucks Espresso Shot.
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