ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

01 February 2013

Fat: 29.82g | Prot: 162.53g | Carb: 215.73g.   Breakfast:  Cinnamon, Iso 100 Protein, Oat Bran, Oat Quaker. Lunch:  Bananas, Eggs White, Orange Pineapple, Pita Lebanese . Dinner:  Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Eggs White, Grilled Chicken Breast, Stewed Chicken Drumstick, Vetal Low Fat Fruit Yogurt. Snacks/Other:  Chocolate Sugar Free Drink, Low fat Milk, Ultimate Omega Fish Oil Gels.