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ramyhelmy's Food Diary
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about the exercise diary
01 February 2013| Fat: 29.82g | Prot: 162.53g | Carb: 215.73g. Breakfast: Cinnamon, Iso 100 Protein, Oat Bran, Oat Quaker. Lunch: Bananas, Eggs White, Orange Pineapple, Pita Lebanese . Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Eggs White, Grilled Chicken Breast, Stewed Chicken Drumstick, Vetal Low Fat Fruit Yogurt. Snacks/Other: Chocolate Sugar Free Drink, Low fat Milk, Ultimate Omega Fish Oil Gels. |