ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

30 January 2013

Fat: 79.14g | Prot: 152.99g | Carb: 211.94g.   Breakfast:  Cinnamon, Iso 100 Protein, Oat Bran, Oat Quaker. Lunch:  Bananas, Brown Rice. Dinner:  Arabic Bread, Broasted Breast, Broasted Leg, Broasted Thigh, Broasted Wing, French Fries. Snacks/Other:  Ali Cafe, Ultimate Omega Fish Oil Gels.