ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

About the Exercise Diary

Other Related Links


ramyhelmy's Food Diary

30 January 2013

Fat: 79.14g | Prot: 152.99g | Carb: 211.94g.   Breakfast:  Cinnamon, Iso 100 Protein, Oat Quaker, Oat Bran. Lunch:  Bananas, Brown Rice. Dinner:  Broasted Breast, Broasted Leg, Broasted Wing, Broasted Thigh, Arabic Bread, French Fries. Snacks/Other:  Ultimate Omega Fish Oil Gels, Ali Cafe.