ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

28 January 2013

Fat: 37.78g | Prot: 134.67g | Carb: 246.49g.   Breakfast:  Bananas, Low fat milk, Caramel Toffee Fudge, Egg White, Pita Lebanese. Lunch:  Bananas, ceres, Ali Cafe. Dinner:  Vetal Low Fat Fruit Yogurt, Egg White, Egg, Pita Lebanese. Snacks/Other:  Ultimate Omega Fish Oil Gels, Roasted Unsalted Cashew Nuts, Raw Almonds, Walnuts, Hazelnuts Filberts, Vetal.