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Community > Members > ramyhelmy > Diet Calendar > 18 January 2013

ramyhelmy's Exercise Diary, 18 January 2013

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 date:

Total Calories: 1851kcal
This is all of my exercise.
Following: ramyhelmy's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1277kcal
  Sleeping 8 hours 575kcal


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ramyhelmy's Food Diary

18 January 2013

Fat: 129.88g | Prot: 99.27g | Carb: 298.84g.   Breakfast: Banana, Snickers Cruncher. Lunch: bun bread, French Fries, kfc coleslaw, Spicy Crispy Drumstick, Spicy KFC, Spicy Thigh. Dinner: Date Bar, Pralines Ice cream. Snacks/Other: Milk Shake Strawberry & White Chocolate .
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