ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

18 January 2013

Fat: 129.88g | Prot: 99.27g | Carb: 298.84g.   Breakfast:  Banana, Snickers Cruncher. Lunch:  kfc coleslaw, Spicy KFC, Spicy Crispy Drumstick, Spicy Thigh, French Fries, bun bread. Dinner:  Date Bar, Pralines Ice cream. Snacks/Other:  Milk Shake Strawberry & White Chocolate .