ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2558
Activity & Exercise 1 hr, 50 mins 838
1 hr, 20 mins
638
30 mins
200
Sleep/Rest 22 hrs, 10 mins 1720
6 hrs, 10 mins
443
Resting
16 hrs
1277
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

12 January 2013

Fat: 44.76g | Prot: 163.07g | Carb: 203.16g.   Breakfast:  Pita Lebanese White Bread, Egg White , Ali Cafe. Lunch:  Bananas . Dinner:  Grilled Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Drumstick, Chicken Wing, Ali Cafe. Snacks/Other:  Low Fat Milk, Gold Standard, Ultimate Omega Fish Oil Gels, Fruit Yogurt, Raw Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), Walnuts, Hazelnuts Filberts, Roasted Unsalted Cashew Nuts.