ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2558
Activity & Exercise 1 hr, 50 mins 838
1 hr, 20 mins
30 mins
Sleep/Rest 22 hrs, 10 mins 1720
6 hrs, 10 mins
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

About the Exercise Diary

Other Related Links


ramyhelmy's Food Diary

12 January 2013

Fat: 44.76g | Prot: 163.07g | Carb: 203.16g.   Breakfast:  Ali Cafe, Egg White , Pita Lebanese White Bread. Lunch:  Bananas . Dinner:  Ali Cafe, Chicken Wing, Grilled Chicken Breast, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other:  Dry Roasted Pistachio Nuts (Without Salt Added), Fruit Yogurt, Gold Standard, Hazelnuts Filberts, Low Fat Milk, Raw Almonds, Roasted Unsalted Cashew Nuts, Ultimate Omega Fish Oil Gels, Walnuts.