ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

11 January 2013

Fat: 84.37g | Prot: 95.37g | Carb: 227.20g.   Breakfast:  Vetal Low Fat Fruit Yogurt, Pita Lebanese White Bread, Egg White , Olive Oil. Lunch:  Bananas , Orange Pineapple Juice. Dinner:  Original Recipe Chicken Breast , Original Recipe Chicken Thigh, French Fries. Snacks/Other:  Fruit Yogurt, Ali cafe, Maltesers Ice Cream.