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ramyhelmy's Food Diary
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about the exercise diary
10 January 2013| Fat: 42.48g | Prot: 172.04g | Carb: 172.56g. Breakfast: Gold Standard, Low fat milk. Lunch: Pita Lebanese, Vetal Low Fat Fruit Yogurt. Dinner: Chicken Shawarma Rolled Pita, Orange Pineapple Juice. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Gold Standard, Hazelnuts Filberts, Low Fat Milk, Raw Almonds, Roasted Unsalted Cashew Nuts, Ultimate Omega Fish Oil Gels, Walnuts. |