ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
8 hrs
16 hrs
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

10 January 2013

Fat: 42.48g | Prot: 172.04g | Carb: 172.56g.   Breakfast:  Low fat milk, Gold Standard. Lunch:  Vetal Low Fat Fruit Yogurt, Pita Lebanese. Dinner:  Chicken Shawarma Rolled Pita, Orange Pineapple Juice. Snacks/Other:  Ultimate Omega Fish Oil Gels, Roasted Unsalted Cashew Nuts, Hazelnuts Filberts, Walnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Raw Almonds, Gold Standard, Low Fat Milk.