ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2414
Activity & Exercise 1 hr, 25 mins 653
1 hr
25 mins
Sleep/Rest 22 hrs, 35 mins 1761
8 hrs
14 hrs, 35 mins
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

01 January 2013

Fat: 47.62g | Prot: 162.70g | Carb: 244.29g.   Breakfast:  Gold Standard, Low fat milk, Chocolate Filled Crepe, Banana. Lunch:  Orange Pineapple Juice, Bananas , Banana. Dinner:  Fruit Yogurt, Egg White , Pita Lebanese White Bread, Olive Oil. Snacks/Other:  Ultimate Omega Fish Oil Gels, Raw Almonds, Dry Roasted Pistachio Nuts (Without Salt Added) , Hazelnuts Filberts, Walnuts, Roasted Unsalted Cashew Nuts, Gold Standard 100% Whey Protein, Low Fat Milk.