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Community > Members > ramyhelmy > Diet Calendar > 01 January 2013

ramyhelmy's Exercise Diary, 01 January 2013

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 date:

Total Calories: 2415kcal
This is all of my exercise.
Following: ramyhelmy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1179kcal
  Sleeping 8 hours 582kcal
  Weight Training (moderate) 1 hour 485kcal
  Walking (brisk) - 4/mph 25 minutes 168kcal


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ramyhelmy's Food Diary

01 January 2013

Fat: 47.62g | Prot: 162.70g | Carb: 244.29g.   Breakfast: Banana, Chocolate Filled Crepe, Gold Standard, Low fat milk. Lunch: Banana, Bananas , Orange Pineapple Juice. Dinner: Egg White , Fruit Yogurt, Olive Oil, Pita Lebanese White Bread. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , Gold Standard 100% Whey Protein, Hazelnuts Filberts, Low Fat Milk, Raw Almonds, Roasted Unsalted Cashew Nuts, Ultimate Omega Fish Oil Gels, Walnuts.
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