ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2617
Activity & Exercise 1 hr, 55 mins 896
1 hr, 30 mins
728
25 mins
168
Sleep/Rest 22 hrs, 5 mins 1721
8 hrs
582
Resting
14 hrs, 5 mins
1139
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

29 December 2012

Fat: 41.21g | Prot: 146.35g | Carb: 218.94g.   Breakfast:  vetal, Gold Standard, Low Fat Milk. Lunch:  Banana, Apples, orange Pineapple. Dinner:  Olive Oil, Cooked Egg White, fruit yogurt, Pita Lebanese. Snacks/Other:  Ultimate Omega, Gold Standard 100% Whey Protein, Low Fat Milk, Dry Roasted Pistachios.