Register  |  Sign In

ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2617
Activity & Exercise 1 hr, 55 mins 896
1 hr, 30 mins
728
25 mins
168
Sleep/Rest 22 hrs, 5 mins 1721
8 hrs
582
Resting
14 hrs, 5 mins
1139
This is all of my exercise.
Following: ramyhelmy's own diet.

About the Exercise Diary

Other Related Links

Members


ramyhelmy's Food Diary

29 December 2012

Fat: 41.21g | Prot: 146.35g | Carb: 218.94g.   Breakfast:  Gold Standard, Low Fat Milk, vetal. Lunch:  Apples, Banana, orange Pineapple. Dinner:  Cooked Egg White, fruit yogurt, Olive Oil, Pita Lebanese. Snacks/Other:  Dry Roasted Pistachios, Gold Standard 100% Whey Protein, Low Fat Milk, Ultimate Omega.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.