ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 1876
Sleep/Rest 24 hrs 1876
8 hrs
582
Resting
16 hrs
1294
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

25 December 2012

Fat: 65.91g | Prot: 136.23g | Carb: 199.63g.   Breakfast:  Cooked Egg White, Olive Oil, Pita Lebanese White Bread, vetal. Lunch:  Banana, orange Pineapple, Low Fat Milk, Nitro Tech. Dinner:  Vetal, Grilled Chicken Breast, Grilled Chicken Drumstick, Grilled Chicken Thigh, Chicken Wing. Snacks/Other:  Dry Roasted Pistachios , Ali cafe, cashews.