ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2396
Activity & Exercise 1 hr, 20 mins 620
1 hr
20 mins
Sleep/Rest 22 hrs, 40 mins 1776
7 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

17 December 2012

Fat: 54.36g | Prot: 167.67g | Carb: 129.40g.   Breakfast:  Cooked Egg White, Pita Lebanese White Bread, Olive Oil. Lunch:  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled Chicken Thigh, Roasted Broiled chicken wing, Olive, olive, Greek Feta Salad. Dinner:  Eggs White. Snacks/Other:  banana, Fruit Yogurt, Protein Shake (Nitro-Tech), Gold Standard 100% Whey Protein, Low Fat Milk, Ultimate Omega, Fitne.