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ramyhelmy's Exercise Diary, 16 December 2012

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 date:

Total Calories: 2523kcal
This is all of my exercise.
Following: ramyhelmy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1172kcal
  Sleeping 8 hours 582kcal
  Weight Training (moderate) 1 hour 485kcal
  Swimming (moderate) 30 minutes 283kcal


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ramyhelmy's Food Diary

16 December 2012

Fat: 36.92g | Prot: 178.27g | Carb: 144.65g.   Breakfast: banana, Cooked Egg White, Fruit Yogurt, Pita Lebanese White Bread. Lunch: Greek Feta Salad, Olive, olive, Roasted Broiled Chicken Thigh, Roasted Broiled chicken wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick. Dinner: Eggs White, PITA LEBANESE. Snacks/Other: Gold Standard 100% Whey Protein, Low Fat Milk, Protein Shake (Nitro-Tech), Ultimate Omega.
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