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realleslie's Exercise Diary, 25 July 2012


 date:

Total Calories: 1315kcal

This is all of my exercise.
Following: Simple calorie counting that works.

Activity & Exercise Time spent Burned
  Resting 16 hours 907kcal
  Sleeping 8 hours 408kcal


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realleslie's Food Diary

25 July 2012

Fat: 51.65g | Prot: 83.22g | Carb: 243.56g.   Breakfast: Brown Sugar, Espresso (Doppio), Organic Dried Cranberries, Quick Cook Steel Cut Oats (Trader Joe's), Soy milk creamer. Lunch: Light Swiss Cheese, Nectarines, Original Nayonaise, Roasted Garlic Asiago Pain Rustique, Rolled Oats & Peanut Butter, Turkey Breast Meat. Dinner: Chicken, Dinner rolls, Penne Pasta with Basil Cream Sauce. Snacks/Other: 100% whey protien, 7-11 french.