realleslie's Exercise Diary

Time spent Cals
24 hrs 1315
Sleep/Rest 24 hrs 1315
8 hrs
16 hrs
This is all of my exercise.
Following: Simple calorie counting that works.

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realleslie's Food Diary

25 July 2012

Fat: 51.65g | Prot: 83.22g | Carb: 243.56g.   Breakfast:  Brown Sugar, Organic Dried Cranberries, Espresso (Doppio), Soy milk creamer, Quick Cook Steel Cut Oats (Trader Joe's). Lunch:  Nectarines, Rolled Oats & Peanut Butter, Light Swiss Cheese, Original Nayonaise, Turkey Breast Meat, Roasted Garlic Asiago Pain Rustique. Dinner:  Penne Pasta with Basil Cream Sauce, Chicken, Dinner rolls. Snacks/Other:  100% whey protien, 7-11 french.