vmason11's Exercise Diary

Time spent Cals
24 hrs 2799
Activity & Exercise 12 hrs 1740
8 hrs
1135
4 hrs
605
Sleep/Rest 12 hrs 1059
8 hrs
681
Resting
4 hrs
378
This is some of my exercise.
Following: vmason11's own diet.

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vmason11's Food Diary

21 February 2013

Fat: 109.00g | Prot: 88.70g | Carb: 161.00g.   Breakfast:  Egg McMuffin, Hash Brown, Orange Juice (Medium), Pure Life Lemon Splash. Lunch:  Hot Chili Seasoning Packet, Pure Life Purified Water (Bottle), Spicy Chicken Caesar Salad (Half Size). Dinner:  Chicken Wings, Pure Life Purified Water (Bottle). Snacks/Other:  400042431.