kingchun1's Exercise Diary

Time spent Cals
24 hrs 2878
Activity & Exercise 5 hrs, 30 mins 956
5 hrs, 30 mins
956
Sleep/Rest 18 hrs, 30 mins 1922
8 hrs
782
Resting
10 hrs, 30 mins
1140
This is some of my exercise.
Following: kingchun1's own diet.

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kingchun1's Food Diary

13 March 2011

Fat: 68.53g | Prot: 106.84g | Carb: 353.34g.   Breakfast:  Chocolate Syrup, Lactose Free Vanilla Soy Milk, Total Soy Meal Replacement, Bananas, Coffee Cream (18% Fat), Coffee (Brewed From Grounds). Lunch:  Parmesan Shrimp Pasta, Lettuce Salad with Assorted Vegetables, Multigrain Bread. Dinner:  Strawberries, Papaya Nectar, Nectarines, Pears, Unsweetened Frozen Strawberries, Apples, Total Soy Meal Replacement.