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johntaft's Exercise Diary

Time spent Cals
24 hrs 2663
Sleep/Rest 24 hrs 2663
8 hrs
16 hrs
This is all of my exercise.
Following: johntaft's own diet.

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johntaft's Food Diary

06 January 2013

Fat: 89.65g | Prot: 171.40g | Carb: 244.02g.   Breakfast:  brown rice, turkey breast. Lunch:  brown rice, corned beef, sausage pork, turkey breast. Dinner:  bread, egg, oatmeal. Snacks/Other:  banana, blood pudding, fish oil, mixed berries, protein powder, spirulina.
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