johntaft's Exercise Diary

Time spent Cals
24 hrs 2663
Sleep/Rest 24 hrs 2663
8 hrs
826
Resting
16 hrs
1837
This is all of my exercise.
Following: johntaft's own diet.

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johntaft's Food Diary

06 January 2013

Fat: 89.65g | Prot: 171.40g | Carb: 244.02g.   Breakfast:  turkey breast, brown rice. Lunch:  turkey breast, brown rice, corned beef, sausage pork. Dinner:  bread, egg, oatmeal. Snacks/Other:  spirulina, banana, protein powder, fish oil, blood pudding, mixed berries.