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johntaft's Exercise Diary, 06 January 2013

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 date:

Total Calories: 2663kcal
This is all of my exercise.
Following: johntaft's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1837kcal
  Sleeping 8 hours 826kcal


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johntaft's Food Diary

06 January 2013

Fat: 89.65g | Prot: 171.40g | Carb: 244.02g.   Breakfast: brown rice, turkey breast. Lunch: brown rice, corned beef, sausage pork, turkey breast. Dinner: bread, egg, oatmeal. Snacks/Other: banana, blood pudding, fish oil, mixed berries, protein powder, spirulina.
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