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johntaft's Exercise Diary, 24 December 2012

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 date:

Total Calories: 4143kcal
This is all of my exercise.
Following: johntaft's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1524kcal
  Sleeping 8 hours 813kcal
  Weight Training (moderate) 2 hours 1355kcal
  Exercise machine (moderate) 30 minutes 452kcal


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johntaft's Food Diary

24 December 2012

Fat: 88.19g | Prot: 192.29g | Carb: 291.47g.   Breakfast: bread, egg, onions. Lunch: chicken breast, goat cheese, samosas. Dinner: bread, sardines. Snacks/Other: banana, hemp protein, protein powder.
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