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johntaft's Exercise Diary

Time spent Cals
24 hrs 4144
Activity & Exercise 2 hrs, 30 mins 1807
2 hrs
1355
30 mins
452
Sleep/Rest 21 hrs, 30 mins 2337
8 hrs
813
Resting
13 hrs, 30 mins
1524
This is all of my exercise.
Following: johntaft's own diet.

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johntaft's Food Diary

24 December 2012

Fat: 88.19g | Prot: 192.29g | Carb: 291.47g.   Breakfast:  bread, egg, onions. Lunch:  chicken breast, goat cheese, samosas. Dinner:  bread, sardines. Snacks/Other:  banana, hemp protein, protein powder.
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