Cherylquilts's Exercise Diary

Time spent Cals
24 hrs 1421
Sleep/Rest 24 hrs 1421
8 hrs
16 hrs
This is some of my exercise.
Following: Cherylquilts's own diet.

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Cherylquilts's Food Diary

17 February 2013

Fat: 33.87g | Prot: 38.49g | Carb: 208.35g.   Breakfast:  Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Fat Free or Skim, Calcium Fortified), Strawberries. Lunch:  Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Extra Crunchy Peanut Butter, Lite Cinnamon Apple Sauce, Strawberry Preserves. Dinner:  4 Piece Chicken Nuggets (Kids’ Meal), Broccoli, Chocolate Frosty (Junior), Diet Coke (Small Cup), Sour Cream & Chives Baked Potato. Snacks/Other:  FiberPlus Antioxidants Chewy Bars - Chocolate Chip.