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Community > Members > sharonljohnson > Diet Calendar > 14 May 2012

sharonljohnson's Exercise Diary, 14 May 2012

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 date:

Total Calories: 1971kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 463kcal
  Resting 6 hours and 45 minutes 434kcal
  Desk Work 4 hours 386kcal
  Sitting 3 hours 270kcal
  Housework 2 hours 321kcal
  Exercise machine (slow) 15 minutes 96kcal


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sharonljohnson's Food Diary

14 May 2012

Fat: 23.93g | Prot: 36.10g | Carb: 83.10g.   Lunch: yogurt. Dinner: ham, ranch dressing, salad, sweet potato. Snacks/Other: 100 calorie snack, sugar free pie.
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