gmp50's Exercise Diary

Time spent Cals
24 hrs 1592
Activity & Exercise 1 hr 339
1 hr
339
Sleep/Rest 23 hrs 1253
8 hrs
406
Resting
15 hrs
847
This is all of my exercise.
Following: Atkins, Induction Phase.

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gmp50's Food Diary

13 January 2013

Fat: 81.71g | Prot: 111.32g | Carb: 38.70g.   Breakfast:  atkins cafe caramel shake, low fat half and half. Lunch:  eggs. Dinner:  Avo-Cobb-O Salad/no bread. Snacks/Other:  american cheese, atkins chocolate peanut.