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gmp50's Exercise Diary, 13 January 2013

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 date:

Total Calories: 1592kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 847kcal
  Sleeping 8 hours 406kcal
  Exercise machine (slow) 1 hour 339kcal


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gmp50's Food Diary

13 January 2013

Fat: 81.71g | Prot: 111.32g | Carb: 38.70g.   Breakfast: atkins cafe caramel shake, low fat half and half. Lunch: eggs. Dinner: Avo-Cobb-O Salad/no bread. Snacks/Other: american cheese, atkins chocolate peanut.
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