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gmp50's Exercise Diary, 10 January 2013

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 date:

Total Calories: 1366kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 847kcal
  Sleeping 8 hours 406kcal
  Walking (slow) - 2/mph 1 hour 113kcal


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gmp50's Food Diary

10 January 2013

Fat: 92.00g | Prot: 100.00g | Carb: 68.00g.   Breakfast: atkins cafe caramel shake, low fat half and half. Lunch: boars head turkey breast, Muffuletta Olive Salad. Dinner: Gino's Chopped Salad w/Cheese. Snacks/Other: quest coconut bar.
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