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gmp50's Exercise Diary

Time spent Cals
24 hrs 1366
Activity & Exercise 1 hr 113
1 hr
113
Sleep/Rest 23 hrs 1253
8 hrs
406
Resting
15 hrs
847
This is all of my exercise.
Following: Atkins, Induction Phase.

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gmp50's Food Diary

10 January 2013

Fat: 92.00g | Prot: 100.00g | Carb: 68.00g.   Breakfast:  atkins cafe caramel shake, low fat half and half. Lunch:  boars head turkey breast, Muffuletta Olive Salad. Dinner:  Gino's Chopped Salad w/Cheese. Snacks/Other:  quest coconut bar.
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