gmp50's Exercise Diary

Time spent Cals
24 hrs 1371
Activity & Exercise 1 hr 113
1 hr
113
Sleep/Rest 23 hrs 1258
8 hrs
408
Resting
15 hrs
850
This is all of my exercise.
Following: Atkins, Induction Phase.

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gmp50's Food Diary

21 June 2012

Fat: 91.07g | Prot: 81.96g | Carb: 69.52g.   Breakfast:  atkins cafe caramel shake, half and half. Lunch:  coconut oil, mahi mahi, tomato. Dinner:  Gino's Chopped Salad w/Cheese. Snacks/Other:  cherries, quest chocolate brownie.