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gmp50's Exercise Diary, 21 June 2012

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 date:

Total Calories: 1372kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 850kcal
  Sleeping 8 hours 408kcal
  Walking (slow) - 2/mph 1 hour 113kcal


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gmp50's Food Diary

21 June 2012

Fat: 91.07g | Prot: 81.96g | Carb: 69.52g.   Breakfast: atkins cafe caramel shake, half and half. Lunch: coconut oil, mahi mahi, tomato. Dinner: Gino's Chopped Salad w/Cheese. Snacks/Other: cherries, quest chocolate brownie.
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