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gmp50's Exercise Diary, 18 May 2012

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 date:

Total Calories: 1612kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 857kcal
  Sleeping 8 hours 411kcal
  Exercise machine (slow) 1 hour 343kcal


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gmp50's Food Diary

18 May 2012

Fat: 87.76g | Prot: 115.43g | Carb: 31.19g.   Breakfast: atkins cafe caramel shake, half and half. Lunch: panera chopped cobb. Dinner: oil, tilapia. Snacks/Other: atkins chocolate peanut.
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