gmp50's Exercise Diary

Time spent Cals
24 hrs 1611
Activity & Exercise 1 hr 343
1 hr
343
Sleep/Rest 23 hrs 1268
8 hrs
411
Resting
15 hrs
857
This is all of my exercise.
Following: Atkins, Induction Phase.

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gmp50's Food Diary

18 May 2012

Fat: 87.76g | Prot: 115.43g | Carb: 31.19g.   Breakfast:  atkins cafe caramel shake, half and half. Lunch:  panera chopped cobb. Dinner:  oil, tilapia. Snacks/Other:  atkins chocolate peanut.