 |
khumphrey9's Exercise Diary, 04 February 2013
|
 |
|
|
Total Calories: 2999kcal
|
This is all of my exercise.
Following: The Zone.
|
|
|
Other Related Links
Members
The Zone
|
khumphrey9's Food Diary
|
Fat: 31.10g | Prot: 129.62g | Carb: 168.35g.
Breakfast: Light Fat Free Yogurt - Blackberry, non fat milk, tangerine. Lunch: bacon, black beans, boiled egg, chicken breast, olive oil, red wine vinegar, spinach, sunflower seeds. Dinner: bread, non fat milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Snacks/Other: snickers.
|
|
about the exercise diary
04 February 2013